"Caffeine can affect your sleep by keeping you awake longer, thereby shortening the amount of sleep you get, and giving you less time in the restorative stages of sleep, which takes a toll on your level of alertness the next day and overall health"
da lewat mlm..
tp aku degil jugak nk minum NESCAFE
tengok ape da jadiii sekarang
besok pagi2 sy nak detinn ngn Blacky..
da pukul brape niii..
masih tekebil2 x bule tidooo
plisss..jgn buat mcm niii..
PLISSSS!
Syg..besok I amik U pukul 9 am yeee
so kesimpulannye, karang tido dlm kete
heee=)
tp aku degil jugak nk minum NESCAFE
tengok ape da jadiii sekarang
besok pagi2 sy nak detinn ngn Blacky..
da pukul brape niii..
masih tekebil2 x bule tidooo
plisss..jgn buat mcm niii..
PLISSSS!
Syg..besok I amik U pukul 9 am yeee
so kesimpulannye, karang tido dlm kete
heee=)